Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of savory flavors and fresh, crisp textures, making it a satisfying and healthy choice for your meal plan.

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NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque and cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of savory flavors and fresh, crisp textures, making it a satisfying and healthy choice for your meal plan.

NUTRITION

485kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque and cooked through.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to the package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed meal.