Hearty Stuffed Portobello Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Portobello Mushrooms

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Portobello Mushrooms

Enjoy a savory blend of lean ground turkey, vibrant bell peppers, and fresh spinach nestled in earthy Portobello mushrooms, topped with melty part-skim mozzarella and a light egg white mixture. A balanced and flavorful dish that bursts with umami while delivering a hearty protein punch suitable for any meal of the day.

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NUTRITION

334kcal
Protein
44.3g
Fat
12g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms

125g lean ground turkey

1/3 cup shredded part-skim mozzarella cheese

1 large egg white

1/2 cup fresh spinach

1/4 cup diced red bell pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Clean the Portobello mushrooms with a damp paper towel and remove the stems. Set aside the caps.

  • 3

    Scoop out a bit of the gills from the mushroom caps if desired, to make more space for the filling.

  • 4

    In a skillet over medium heat, cook the lean ground turkey until browned and almost cooked through. Season with a pinch of salt and pepper.

  • 5

    Add the diced red bell pepper and spinach to the turkey, and cook until the vegetables soften slightly.

  • 6

    In a small bowl, lightly whisk the egg white and then stir it into the turkey mixture. This will help bind the filling.

  • 7

    Fill each Portobello cap generously with the turkey and vegetable mixture.

  • 8

    Sprinkle the shredded part-skim mozzarella evenly over the stuffed mushrooms.

  • 9

    Place the stuffed mushrooms on a baking tray lined with parchment paper, and bake in the preheated oven for about 15-18 minutes, or until the cheese is bubbly and lightly golden.

  • 10

    Remove from oven, let cool slightly, and serve warm. Enjoy your hearty stuffed Portobello mushrooms!

Hearty Stuffed Portobello Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Stuffed Portobello Mushrooms

YOUR SOLIN GENERATED RECIPE

Hearty Stuffed Portobello Mushrooms

Enjoy a savory blend of lean ground turkey, vibrant bell peppers, and fresh spinach nestled in earthy Portobello mushrooms, topped with melty part-skim mozzarella and a light egg white mixture. A balanced and flavorful dish that bursts with umami while delivering a hearty protein punch suitable for any meal of the day.

NUTRITION

334kcal
Protein
44.3g
Fat
12g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

2 large Portobello Mushrooms

125g lean ground turkey

1/3 cup shredded part-skim mozzarella cheese

1 large egg white

1/2 cup fresh spinach

1/4 cup diced red bell pepper

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Clean the Portobello mushrooms with a damp paper towel and remove the stems. Set aside the caps.

  • 3

    Scoop out a bit of the gills from the mushroom caps if desired, to make more space for the filling.

  • 4

    In a skillet over medium heat, cook the lean ground turkey until browned and almost cooked through. Season with a pinch of salt and pepper.

  • 5

    Add the diced red bell pepper and spinach to the turkey, and cook until the vegetables soften slightly.

  • 6

    In a small bowl, lightly whisk the egg white and then stir it into the turkey mixture. This will help bind the filling.

  • 7

    Fill each Portobello cap generously with the turkey and vegetable mixture.

  • 8

    Sprinkle the shredded part-skim mozzarella evenly over the stuffed mushrooms.

  • 9

    Place the stuffed mushrooms on a baking tray lined with parchment paper, and bake in the preheated oven for about 15-18 minutes, or until the cheese is bubbly and lightly golden.

  • 10

    Remove from oven, let cool slightly, and serve warm. Enjoy your hearty stuffed Portobello mushrooms!