Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A comforting, umami-packed ragu featuring tender cremini mushrooms, protein-rich tempeh and lentils simmered in a vibrant tomato sauce infused with garlic and herbs. Perfect for any meal, this dish unites earthy flavors with a satisfying texture that nourishes and delights.

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NUTRITION

479kcal
Protein
39.4g
Fat
16.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

150g Cooked Lentils

100g Tempeh

50g Onion

3 cloves Garlic

1 tbsp Tomato Paste

100g Diced Tomatoes

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper, to taste

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Dice the onion and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Sauté the diced onion until softened, then add minced garlic and cook until fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to release their juices and soften, about 5-7 minutes.

  • 4

    Crumble the tempeh into the skillet and stir to combine with the vegetables.

  • 5

    Stir in the tomato paste and diced tomatoes along with the mixed Italian herbs. Allow the mixture to simmer for about 5 minutes.

  • 6

    Fold in the cooked lentils and cook for an additional 3-5 minutes to let all the flavors meld together.

  • 7

    Season with salt and pepper to taste, then serve hot. Enjoy your hearty mushroom ragu as a comforting meal any time of the day.

Hearty Mushroom Ragu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

A comforting, umami-packed ragu featuring tender cremini mushrooms, protein-rich tempeh and lentils simmered in a vibrant tomato sauce infused with garlic and herbs. Perfect for any meal, this dish unites earthy flavors with a satisfying texture that nourishes and delights.

NUTRITION

479kcal
Protein
39.4g
Fat
16.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

150g Cooked Lentils

100g Tempeh

50g Onion

3 cloves Garlic

1 tbsp Tomato Paste

100g Diced Tomatoes

1 tsp Olive Oil

1 tsp Mixed Italian Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Dice the onion and mince the garlic.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Sauté the diced onion until softened, then add minced garlic and cook until fragrant.

  • 3

    Add the sliced mushrooms to the skillet and cook until they begin to release their juices and soften, about 5-7 minutes.

  • 4

    Crumble the tempeh into the skillet and stir to combine with the vegetables.

  • 5

    Stir in the tomato paste and diced tomatoes along with the mixed Italian herbs. Allow the mixture to simmer for about 5 minutes.

  • 6

    Fold in the cooked lentils and cook for an additional 3-5 minutes to let all the flavors meld together.

  • 7

    Season with salt and pepper to taste, then serve hot. Enjoy your hearty mushroom ragu as a comforting meal any time of the day.