Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent mug cake that's packed with protein and bursting with rich chocolate flavor. This quick, single-serving treat is perfect for any meal of the day, providing a satisfying balance of sweet and savory while fueling your day with lean protein and wholesome ingredients.

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NUTRITION

358kcal
Protein
43.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Rolled Oats ground to flour (20g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Natural Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, ground oats, and cocoa powder to the mug. Stir thoroughly to remove any lumps and ensure a smooth batter.

  • 3

    Mix in the natural peanut butter until fully incorporated, creating a rich, chocolatey mixture.

  • 4

    Microwave the mug on high for 60-75 seconds, checking at 60 seconds to ensure the cake is set but still moist in the center. Microwave additional 10-15 second bursts if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a light dusting of cocoa powder or a few sliced berries.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, decadent mug cake that's packed with protein and bursting with rich chocolate flavor. This quick, single-serving treat is perfect for any meal of the day, providing a satisfying balance of sweet and savory while fueling your day with lean protein and wholesome ingredients.

NUTRITION

358kcal
Protein
43.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Rolled Oats ground to flour (20g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and almond milk until well combined.

  • 2

    Add the chocolate protein powder, ground oats, and cocoa powder to the mug. Stir thoroughly to remove any lumps and ensure a smooth batter.

  • 3

    Mix in the natural peanut butter until fully incorporated, creating a rich, chocolatey mixture.

  • 4

    Microwave the mug on high for 60-75 seconds, checking at 60 seconds to ensure the cake is set but still moist in the center. Microwave additional 10-15 second bursts if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a light dusting of cocoa powder or a few sliced berries.