Name: Healthy Creamy Chicken Pot Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Carrot; 1 stalk Celery; 0.25 cup Green Peas; 0.25 cup chopped Onion; 1 clove Garlic; 0.5 cup Low-Sodium Chicken Broth; 0.33 cup Non-Fat Greek Yogurt; 1 tbsp Whole Wheat Flour; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a lighter twist on the classic pot pie by combining tender chicken, a medley of garden vegetables, and a creamy, tangy sauce enhanced with non-fat Greek yogurt. This dish delivers comfort and nourishment in every spoonful, making it a perfect meal choice for breakfast, lunch, or dinner.

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NUTRITION

Protein

36.9g

Fat

7.9g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

0.25 cup Green Peas

0.25 cup chopped Onion

1 clove Garlic

0.5 cup Low-Sodium Chicken Broth

0.33 cup Non-Fat Greek Yogurt

1 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
Chop the carrot, celery, onion, and mince the garlic.
3
Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant.
4
Add the chicken pieces and cook until lightly browned on all sides.
5
Toss in the carrots, celery, and green peas, cooking for an additional 3-4 minutes.
6
Sprinkle the whole wheat flour over the mixture and stir to coat evenly.
7
Gradually pour in the low-sodium chicken broth while stirring, allowing the sauce to thicken.
8
Reduce the heat and stir in the non-fat Greek yogurt until the mixture is creamy.
9
Adjust seasoning with salt and pepper, and let the pot pie simmer for 2-3 minutes.
10
Serve warm as a comforting and nutritious meal.