Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed mug cake that's rich in chocolatey goodness and protein. With a delightful blend of chocolate protein powder, wholesome oats, egg whites, and a hint of cocoa, this cake is moist, fluffy, and perfect for any time of the day when you need a healthy boost.

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NUTRITION

363kcal
Protein
42.5g
Fat
6.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/3 cup Rolled Oats (28g)

1/8 cup Rolled Oats (15g)

3 Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, both portions of rolled oats, egg whites, unsweetened cocoa powder, and unsweetened almond milk.

  • 2

    Whisk the mixture together until smooth and well combined, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise and set in the middle. Adjust the time as needed depending on your microwave's power.

  • 4

    Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute before enjoying.

  • 5

    Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor and presentation.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed mug cake that's rich in chocolatey goodness and protein. With a delightful blend of chocolate protein powder, wholesome oats, egg whites, and a hint of cocoa, this cake is moist, fluffy, and perfect for any time of the day when you need a healthy boost.

NUTRITION

363kcal
Protein
42.5g
Fat
6.1g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/3 cup Rolled Oats (28g)

1/8 cup Rolled Oats (15g)

3 Egg Whites

1 tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, both portions of rolled oats, egg whites, unsweetened cocoa powder, and unsweetened almond milk.

  • 2

    Whisk the mixture together until smooth and well combined, ensuring there are no lumps.

  • 3

    Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise and set in the middle. Adjust the time as needed depending on your microwave's power.

  • 4

    Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute before enjoying.

  • 5

    Optionally, top with a dusting of cocoa powder or a few fresh berries for added flavor and presentation.