Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy this healthier twist on a comfort food classic. Tender chicken is marinated in tangy buttermilk then lightly coated in seasoned whole wheat breadcrumbs and baked to perfection. The result is a crispy, golden exterior and juicy, flavorful interior that satisfies your cravings without overloading on calories. Perfect for any time of day!

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NUTRITION

395kcal
Protein
46.7g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tbsp grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Paprika

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Submerge the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off, and then dredge each piece in the seasoned breadcrumb mixture until fully coated.

  • 5

    Place the breaded chicken on the prepared baking sheet. For extra crispiness, lightly spray the top with olive oil spray if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, ensuring it is cooked through and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy this healthier twist on a comfort food classic. Tender chicken is marinated in tangy buttermilk then lightly coated in seasoned whole wheat breadcrumbs and baked to perfection. The result is a crispy, golden exterior and juicy, flavorful interior that satisfies your cravings without overloading on calories. Perfect for any time of day!

NUTRITION

395kcal
Protein
46.7g
Fat
9.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/3 cup Whole Wheat Breadcrumbs

1 tbsp grated Parmesan Cheese

1 tsp Garlic Powder

1 tsp Paprika

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with a pinch of salt and pepper. Submerge the chicken breast in the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and a pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off, and then dredge each piece in the seasoned breadcrumb mixture until fully coated.

  • 5

    Place the breaded chicken on the prepared baking sheet. For extra crispiness, lightly spray the top with olive oil spray if desired.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F, ensuring it is cooked through and the coating is crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your crispy baked buttermilk chicken!