Creamy Lemon Ricotta Berry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Berry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Berry Bowl

Enjoy a refreshing bowl combining the creaminess of low-fat ricotta and nonfat Greek yogurt with the bright zest of lemon and the natural sweetness of mixed berries. This bowl offers a satisfying blend of tangy and sweet flavors, perfect for a nutritious and energizing start or a balanced meal any time of the day.

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NUTRITION

397kcal
Protein
37.2g
Fat
10.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Ricotta (185g)

0.67 cup Nonfat Greek Yogurt (150g)

1 cup Mixed Berries (150g)

Juice and zest of 1/2 Lemon (30g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the low-fat ricotta and nonfat Greek yogurt until well blended and smooth.

  • 2

    Zest the lemon and squeeze the juice over the creamy mixture. Stir in the lemon juice and zest to evenly distribute the tangy flavor.

  • 3

    Gently fold in the mixed berries, ensuring they are lightly coated with the creamy mixture.

  • 4

    Drizzle a teaspoon of honey over the bowl for a subtle sweetness, then give a final gentle stir.

  • 5

    Serve immediately for a fresh, nutrient-packed meal, or chill in the refrigerator for 15 minutes for a cool twist.

Creamy Lemon Ricotta Berry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Ricotta Berry Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Ricotta Berry Bowl

Enjoy a refreshing bowl combining the creaminess of low-fat ricotta and nonfat Greek yogurt with the bright zest of lemon and the natural sweetness of mixed berries. This bowl offers a satisfying blend of tangy and sweet flavors, perfect for a nutritious and energizing start or a balanced meal any time of the day.

NUTRITION

397kcal
Protein
37.2g
Fat
10.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Ricotta (185g)

0.67 cup Nonfat Greek Yogurt (150g)

1 cup Mixed Berries (150g)

Juice and zest of 1/2 Lemon (30g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the low-fat ricotta and nonfat Greek yogurt until well blended and smooth.

  • 2

    Zest the lemon and squeeze the juice over the creamy mixture. Stir in the lemon juice and zest to evenly distribute the tangy flavor.

  • 3

    Gently fold in the mixed berries, ensuring they are lightly coated with the creamy mixture.

  • 4

    Drizzle a teaspoon of honey over the bowl for a subtle sweetness, then give a final gentle stir.

  • 5

    Serve immediately for a fresh, nutrient-packed meal, or chill in the refrigerator for 15 minutes for a cool twist.