Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a wholesome plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish strikes a fine balance between protein and nutritious grains while delivering vibrant, fresh flavors that satisfy both your palate and your meal plan.

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NUTRITION

529kcal
Protein
39.8g
Fat
23.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to achieve a golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it's light and fluffy.

  • 6

    Arrange the quinoa on a plate, top with the seared salmon, and add the steamed broccoli on the side. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a wholesome plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish strikes a fine balance between protein and nutritious grains while delivering vibrant, fresh flavors that satisfy both your palate and your meal plan.

NUTRITION

529kcal
Protein
39.8g
Fat
23.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to achieve a golden crust.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, ensuring it's light and fluffy.

  • 6

    Arrange the quinoa on a plate, top with the seared salmon, and add the steamed broccoli on the side. Serve immediately.