Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil, finished with a light serving of quinoa for a satisfying, energizing start to your day.

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NUTRITION

322kcal
Protein
35.6g
Fat
11.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Chicken Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/3 cup Cooked Quinoa (57g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the chicken sausage, sliced or crumbled, and lightly brown for about 2-3 minutes.

  • 3

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Stir in the 1/3 cup of cooked quinoa to incorporate a light texture and additional heartiness.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Chicken Sausage

Enjoy a vibrant and protein-packed morning scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach sautéed in a hint of olive oil, finished with a light serving of quinoa for a satisfying, energizing start to your day.

NUTRITION

322kcal
Protein
35.6g
Fat
11.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Chicken Sausage (43g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

1/3 cup Cooked Quinoa (57g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the chicken sausage, sliced or crumbled, and lightly brown for about 2-3 minutes.

  • 3

    Add the spinach and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Stir in the 1/3 cup of cooked quinoa to incorporate a light texture and additional heartiness.

  • 6

    Season with salt and pepper to taste, then serve warm.