Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

Enjoy a comforting, wholesome meal featuring tender, crispy oven-baked chicken paired with a light, fluffy whole wheat herb biscuit. The chicken is lightly coated with whole wheat breadcrumbs and perfectly seasoned, while the biscuit is baked to golden perfection with a hint of fresh herbs.

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NUTRITION

579kcal
Protein
57.1g
Fat
8.6g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Low-Fat Milk

2 Egg Whites

2 tbsp Fresh Mixed Herbs

Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season the 5 oz chicken breast with salt and black pepper. Lightly spray with olive oil cooking spray.

  • 3

    Coat the chicken breast evenly with 1/4 cup whole wheat breadcrumbs. Place on one side of the baking sheet.

  • 4

    In a bowl, mix together 1/2 cup whole wheat flour, 1 tsp baking powder, and 2 tbsp chopped fresh herbs.

  • 5

    In a separate small bowl, whisk together 1/3 cup low-fat milk and 2 egg whites until smooth.

  • 6

    Pour the wet mixture into the dry ingredients and stir just until combined. Do not overmix to ensure the biscuits remain fluffy.

  • 7

    Spoon the biscuit dough onto the baking sheet, forming one thick biscuit. Optionally, flatten slightly for even baking.

  • 8

    Place the baking sheet in the oven and bake for about 18-20 minutes, or until the biscuit is golden and the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Allow a few minutes to cool, then serve the crispy baked chicken alongside your fluffy herb biscuit.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Herb Biscuits

Enjoy a comforting, wholesome meal featuring tender, crispy oven-baked chicken paired with a light, fluffy whole wheat herb biscuit. The chicken is lightly coated with whole wheat breadcrumbs and perfectly seasoned, while the biscuit is baked to golden perfection with a hint of fresh herbs.

NUTRITION

579kcal
Protein
57.1g
Fat
8.6g
Carbs
73.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1/3 cup Low-Fat Milk

2 Egg Whites

2 tbsp Fresh Mixed Herbs

Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season the 5 oz chicken breast with salt and black pepper. Lightly spray with olive oil cooking spray.

  • 3

    Coat the chicken breast evenly with 1/4 cup whole wheat breadcrumbs. Place on one side of the baking sheet.

  • 4

    In a bowl, mix together 1/2 cup whole wheat flour, 1 tsp baking powder, and 2 tbsp chopped fresh herbs.

  • 5

    In a separate small bowl, whisk together 1/3 cup low-fat milk and 2 egg whites until smooth.

  • 6

    Pour the wet mixture into the dry ingredients and stir just until combined. Do not overmix to ensure the biscuits remain fluffy.

  • 7

    Spoon the biscuit dough onto the baking sheet, forming one thick biscuit. Optionally, flatten slightly for even baking.

  • 8

    Place the baking sheet in the oven and bake for about 18-20 minutes, or until the biscuit is golden and the chicken is cooked through (internal temperature should reach 165°F).

  • 9

    Allow a few minutes to cool, then serve the crispy baked chicken alongside your fluffy herb biscuit.