Spicy Tomato Chicken and Shrimp with Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Chicken and Shrimp with Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Chicken and Shrimp with Rice and Vegetables

Enjoy a vibrant and hearty dish featuring tender chicken and succulent shrimp simmered in a spicy tomato sauce, tossed with nutrient-rich vegetables and served over perfectly cooked brown rice. Each bite offers a delightful balance of zest and warmth ideal for a satisfying meal.

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NUTRITION

405kcal
Protein
50.7g
Fat
7.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Diced Tomatoes (90g)

1/2 cup Mixed Vegetables (75g)

1 tsp Olive Oil (4.5g)

Pinch of Red Chili Flakes

2 cloves Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the minced garlic and red chili flakes, sautéing until fragrant.

  • 3

    Add the chicken breast pieces and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the shrimp and allow them to cook for 2-3 minutes until they turn pink.

  • 5

    Pour in the diced tomatoes and mixed vegetables, stirring gently to combine.

  • 6

    Season with salt and pepper, then simmer the mixture for 5-7 minutes to meld the flavors.

  • 7

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 8

    Serve the spicy tomato chicken and shrimp over a bed of brown rice.

Spicy Tomato Chicken and Shrimp with Rice and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Chicken and Shrimp with Rice and Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Chicken and Shrimp with Rice and Vegetables

Enjoy a vibrant and hearty dish featuring tender chicken and succulent shrimp simmered in a spicy tomato sauce, tossed with nutrient-rich vegetables and served over perfectly cooked brown rice. Each bite offers a delightful balance of zest and warmth ideal for a satisfying meal.

NUTRITION

405kcal
Protein
50.7g
Fat
7.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

3 oz Shrimp (85g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Diced Tomatoes (90g)

1/2 cup Mixed Vegetables (75g)

1 tsp Olive Oil (4.5g)

Pinch of Red Chili Flakes

2 cloves Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the minced garlic and red chili flakes, sautéing until fragrant.

  • 3

    Add the chicken breast pieces and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the shrimp and allow them to cook for 2-3 minutes until they turn pink.

  • 5

    Pour in the diced tomatoes and mixed vegetables, stirring gently to combine.

  • 6

    Season with salt and pepper, then simmer the mixture for 5-7 minutes to meld the flavors.

  • 7

    Meanwhile, prepare the brown rice as per package instructions if not already cooked.

  • 8

    Serve the spicy tomato chicken and shrimp over a bed of brown rice.