Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful and balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish offers a delightful medley of textures and a subtle infusion of garlic, making it a satisfying meal that supports your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
44.7g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your preferred doneness. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil and reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary. Plate the rice alongside the green beans and top with the seared salmon.

  • 7

    Garnish with additional salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful and balanced dinner featuring perfectly seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish offers a delightful medley of textures and a subtle infusion of garlic, making it a satisfying meal that supports your health and fitness goals.

NUTRITION

547kcal
Protein
44.7g
Fat
26.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your preferred doneness. Remove the salmon from the skillet and let it rest.

  • 4

    In the same skillet, add the olive oil and reduce the heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté the green beans for about 4-5 minutes, stirring occasionally until they are tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary. Plate the rice alongside the green beans and top with the seared salmon.

  • 7

    Garnish with additional salt and pepper if desired, and serve immediately.