Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate featuring fluffy egg white scramble paired with savory turkey sausage, complemented by golden roasted sweet potatoes drizzled with olive oil. This wholesome breakfast brings a delightful balance of flavors and textures to energize your morning.

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NUTRITION

480kcal
Protein
34g
Fat
25.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

4 ounces turkey sausage (~113g)

1 medium sweet potato (~150g)

3 teaspoons extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are fully cooked and fluffy, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate featuring fluffy egg white scramble paired with savory turkey sausage, complemented by golden roasted sweet potatoes drizzled with olive oil. This wholesome breakfast brings a delightful balance of flavors and textures to energize your morning.

NUTRITION

480kcal
Protein
34g
Fat
25.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

4 ounces turkey sausage (~113g)

1 medium sweet potato (~150g)

3 teaspoons extra virgin olive oil (~14g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat. Add the turkey sausage and cook for about 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are fully cooked and fluffy, about 3-4 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.