Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Enjoy a velvety, heartwarming bowl of roasted butternut squash soup enriched with white cannellini beans and finished with a dollop of tangy nonfat Greek yogurt. This silky, comforting soup is enhanced with aromatic roasted garlic and caramelized onion, and subtly uplifted with fresh thyme. Perfect for any meal of the day, its balanced flavors and creamy texture make every spoonful a delight.

Try 7 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
36.6g
Fat
3.6g
Carbs
108.3g

SERVINGS

1 serving

INGREDIENTS

450g Butternut Squash (cubed)

1 medium Onion (chopped)

2 garlic cloves (minced)

1 cup Cannellini Beans

2 cups Vegetable Broth

0.75 cup Nonfat Greek Yogurt

3 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed butternut squash with a light spray of olive oil alternative (or use cooking spray) and a couple of thyme sprigs. Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, chop the onion and mince the garlic. In a large pot, sauté the onion over medium heat until translucent, about 5 minutes, then add the garlic and sauté for an additional 1-2 minutes.

  • 3

    Add the roasted butternut squash to the pot along with the cannellini beans and vegetable broth. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld.

  • 4

    Remove the thyme sprigs and blend the soup using an immersion blender (or transfer in batches to a countertop blender) until smooth and creamy.

  • 5

    Season the soup with salt and pepper to taste. Ladle into bowls and finish each serving with a swirl of nonfat Greek yogurt for an extra creamy texture and boost of protein.

  • 6

    Serve warm and enjoy an inviting bowl of comforting, nutritious soup.

Creamy Roasted Butternut Squash Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Butternut Squash Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Butternut Squash Soup

Enjoy a velvety, heartwarming bowl of roasted butternut squash soup enriched with white cannellini beans and finished with a dollop of tangy nonfat Greek yogurt. This silky, comforting soup is enhanced with aromatic roasted garlic and caramelized onion, and subtly uplifted with fresh thyme. Perfect for any meal of the day, its balanced flavors and creamy texture make every spoonful a delight.

NUTRITION

569kcal
Protein
36.6g
Fat
3.6g
Carbs
108.3g

SERVINGS

1 serving

INGREDIENTS

450g Butternut Squash (cubed)

1 medium Onion (chopped)

2 garlic cloves (minced)

1 cup Cannellini Beans

2 cups Vegetable Broth

0.75 cup Nonfat Greek Yogurt

3 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed butternut squash with a light spray of olive oil alternative (or use cooking spray) and a couple of thyme sprigs. Spread on a baking tray and roast for 25-30 minutes until tender and slightly caramelized.

  • 2

    While the squash roasts, chop the onion and mince the garlic. In a large pot, sauté the onion over medium heat until translucent, about 5 minutes, then add the garlic and sauté for an additional 1-2 minutes.

  • 3

    Add the roasted butternut squash to the pot along with the cannellini beans and vegetable broth. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld.

  • 4

    Remove the thyme sprigs and blend the soup using an immersion blender (or transfer in batches to a countertop blender) until smooth and creamy.

  • 5

    Season the soup with salt and pepper to taste. Ladle into bowls and finish each serving with a swirl of nonfat Greek yogurt for an extra creamy texture and boost of protein.

  • 6

    Serve warm and enjoy an inviting bowl of comforting, nutritious soup.