Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a fluffy serving of brown rice. This balanced dish delivers vibrant flavors and satisfying textures, accented with a touch of toasted sliced almonds for extra crunch and a hint of lemon to brighten every bite.

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NUTRITION

772kcal
Protein
55.1g
Fat
36.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Sliced Almonds

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Set a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant, then add the green beans and toss them until they are tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 7

    To serve, plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with sliced almonds and a squeeze of fresh lemon juice over the top.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender garlic-infused green beans and a fluffy serving of brown rice. This balanced dish delivers vibrant flavors and satisfying textures, accented with a touch of toasted sliced almonds for extra crunch and a hint of lemon to brighten every bite.

NUTRITION

772kcal
Protein
55.1g
Fat
36.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Sliced Almonds

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Set a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 5

    In a separate pan, lightly sauté the garlic in a teaspoon of olive oil until fragrant, then add the green beans and toss them until they are tender-crisp, about 5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or prepare it fresh as per package instructions.

  • 7

    To serve, plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with sliced almonds and a squeeze of fresh lemon juice over the top.