Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty yet light breakfast featuring fluffy egg white scramble combined with savory turkey sausage and perfectly roasted sweet potato cubes, all topped with fresh avocado. This balanced dish delivers a burst of flavors to energize your day.

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NUTRITION

589kcal
Protein
41.5g
Fat
31.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage (approximately 2 links)

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/2 Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast them in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until fully cooked and fluffy. Season with salt and pepper to taste.

  • 7

    To serve, plate the egg white scramble alongside the roasted sweet potato cubes and top with slices or chunks of fresh avocado.

  • 8

    Enjoy this balanced breakfast that is both protein-packed and full of flavor!

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A hearty yet light breakfast featuring fluffy egg white scramble combined with savory turkey sausage and perfectly roasted sweet potato cubes, all topped with fresh avocado. This balanced dish delivers a burst of flavors to energize your day.

NUTRITION

589kcal
Protein
41.5g
Fat
31.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 oz Turkey Sausage (approximately 2 links)

1 medium Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/2 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast them in the oven for about 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and gently scramble them with the sausage until fully cooked and fluffy. Season with salt and pepper to taste.

  • 7

    To serve, plate the egg white scramble alongside the roasted sweet potato cubes and top with slices or chunks of fresh avocado.

  • 8

    Enjoy this balanced breakfast that is both protein-packed and full of flavor!