Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

Enjoy a vibrant and healthy dish featuring fluffy egg white scramble tossed with fresh spinach, complemented by the creaminess of avocado and a refreshing side of blueberry kefir. This meal balances light proteins and antioxidants, making it an energizing option for any time of the day.

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NUTRITION

313kcal
Protein
33.9g
Fat
10g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 portion Avocado (~50g)

1/2 cup Blueberry Kefir (125g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them begin to settle.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the egg whites start to form soft curds.

  • 4

    Cook until the egg whites are just set, being careful not to overcook for a soft, fluffy texture.

  • 5

    Transfer the scramble to a plate and top with slices or small chunks of avocado.

  • 6

    Serve alongside a chilled glass of blueberry kefir.

  • 7

    Enjoy your nutritious and refreshing meal!

Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach, Creamy Avocado, and Blueberry Kefir

Enjoy a vibrant and healthy dish featuring fluffy egg white scramble tossed with fresh spinach, complemented by the creaminess of avocado and a refreshing side of blueberry kefir. This meal balances light proteins and antioxidants, making it an energizing option for any time of the day.

NUTRITION

313kcal
Protein
33.9g
Fat
10g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 portion Avocado (~50g)

1/2 cup Blueberry Kefir (125g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a drizzle of olive oil if desired.

  • 2

    Pour the egg whites into the skillet and let them begin to settle.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the egg whites start to form soft curds.

  • 4

    Cook until the egg whites are just set, being careful not to overcook for a soft, fluffy texture.

  • 5

    Transfer the scramble to a plate and top with slices or small chunks of avocado.

  • 6

    Serve alongside a chilled glass of blueberry kefir.

  • 7

    Enjoy your nutritious and refreshing meal!