Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

Savor a delicious dinner featuring tender chicken breast in a creamy sun-dried tomato sauce, tossed with nutrient-rich spinach and wholesome whole wheat pasta. This dish balances savory flavors with a light creamy base to keep your meal both satisfying and nutritious.

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NUTRITION

357kcal
Protein
32.9g
Fat
13.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Baby Spinach

1/4 cup Sun-Dried Tomatoes

1 tablespoon Light Cream

1/2 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add minced garlic.

  • 3

    Sauté the garlic for 1 minute until fragrant, then add the chicken. Cook the chicken for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add sun-dried tomatoes and a splash of water if needed to deglaze the pan.

  • 5

    Stir in the light cream to create a light sauce, then add the baby spinach. Cook until the spinach wilts slightly.

  • 6

    Slice the chicken and add it back to the skillet along with the cooked pasta. Toss everything together to combine and heat through.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Spinach and Whole Wheat Pasta

Savor a delicious dinner featuring tender chicken breast in a creamy sun-dried tomato sauce, tossed with nutrient-rich spinach and wholesome whole wheat pasta. This dish balances savory flavors with a light creamy base to keep your meal both satisfying and nutritious.

NUTRITION

357kcal
Protein
32.9g
Fat
13.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Baby Spinach

1/4 cup Sun-Dried Tomatoes

1 tablespoon Light Cream

1/2 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and add minced garlic.

  • 3

    Sauté the garlic for 1 minute until fragrant, then add the chicken. Cook the chicken for about 5-6 minutes on each side, or until fully cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and let it rest. In the same skillet, add sun-dried tomatoes and a splash of water if needed to deglaze the pan.

  • 5

    Stir in the light cream to create a light sauce, then add the baby spinach. Cook until the spinach wilts slightly.

  • 6

    Slice the chicken and add it back to the skillet along with the cooked pasta. Toss everything together to combine and heat through.

  • 7

    Adjust seasoning with salt and pepper as needed and serve warm.