Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

Enjoy a deliciously crispy baked chicken breast coated in a light, crunchy panko crust and drizzled with a vibrant sweet and spicy garlic sauce. This dish perfectly balances the savory, crispy texture of oven-baked chicken with a tangy and slightly sweet sauce, delivering an exciting flavor profile in every bite.

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NUTRITION

334kcal
Protein
35.7g
Fat
9.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil Spray

1 tsp Honey

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, combine honey, minced garlic, low sodium soy sauce, and rice vinegar in a small bowl to create the sweet and spicy garlic sauce.

  • 7

    Once the chicken is cooked and crispy, remove it from the oven and drizzle the garlic sauce evenly over the top.

  • 8

    Let the chicken rest for a few minutes before serving to allow the flavors to meld.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce

Enjoy a deliciously crispy baked chicken breast coated in a light, crunchy panko crust and drizzled with a vibrant sweet and spicy garlic sauce. This dish perfectly balances the savory, crispy texture of oven-baked chicken with a tangy and slightly sweet sauce, delivering an exciting flavor profile in every bite.

NUTRITION

334kcal
Protein
35.7g
Fat
9.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil Spray

1 tsp Honey

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly spray with olive oil.

  • 3

    Coat the chicken breast evenly with panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, combine honey, minced garlic, low sodium soy sauce, and rice vinegar in a small bowl to create the sweet and spicy garlic sauce.

  • 7

    Once the chicken is cooked and crispy, remove it from the oven and drizzle the garlic sauce evenly over the top.

  • 8

    Let the chicken rest for a few minutes before serving to allow the flavors to meld.