Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Savor the delightful combination of a perfectly pan-seared salmon fillet with crispy skin paired with vibrant lemon-garlic broccolini. This dish brings a burst of citrus and a subtle garlicky kick that perfectly complements the rich, tender salmon, making it a scrumptious and wholesome meal for any time of day.

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NUTRITION

348kcal
Protein
35.2g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccolini

1 teaspoon Extra Virgin Olive Oil

1 quarter Lemon

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 4-5 minutes until the skin becomes crisp.

  • 4

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam or lightly sauté the broccolini in a separate pan until tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, combine the juice of a quarter lemon with the minced garlic. Drizzle this dressing over the cooked broccolini and toss gently.

  • 7

    Plate the salmon alongside the lemon-garlic broccolini. Serve immediately and enjoy the vibrant flavors.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Broccolini

Savor the delightful combination of a perfectly pan-seared salmon fillet with crispy skin paired with vibrant lemon-garlic broccolini. This dish brings a burst of citrus and a subtle garlicky kick that perfectly complements the rich, tender salmon, making it a scrumptious and wholesome meal for any time of day.

NUTRITION

348kcal
Protein
35.2g
Fat
19g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccolini

1 teaspoon Extra Virgin Olive Oil

1 quarter Lemon

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet in the skillet skin-side down. Sear for about 4-5 minutes until the skin becomes crisp.

  • 4

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the fish is cooked through but still moist in the center.

  • 5

    While the salmon is cooking, steam or lightly sauté the broccolini in a separate pan until tender-crisp, about 3-4 minutes.

  • 6

    In a small bowl, combine the juice of a quarter lemon with the minced garlic. Drizzle this dressing over the cooked broccolini and toss gently.

  • 7

    Plate the salmon alongside the lemon-garlic broccolini. Serve immediately and enjoy the vibrant flavors.