Crispy Chicken Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Enjoy a vibrant twist on the classic Caesar salad with crispy, breadcrumb-coated chicken. Fresh romaine lettuce, a zesty homemade Caesar dressing made with Greek yogurt and lemon, and a sprinkle of Parmesan cheese come together to create a balanced, satisfying meal with a delightful crunch and pronounced flavor.

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NUTRITION

496kcal
Protein
59.6g
Fat
12.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tbsp grated Parmesan Cheese

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1/2 clove Garlic, minced

1/4 tsp Anchovy Paste

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg, then coat evenly with the breadcrumbs. Lightly season with salt and pepper.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, shred the romaine lettuce into a large bowl.

  • 7

    Prepare the Caesar dressing by combining Greek yogurt, lemon juice, minced garlic, anchovy paste, a pinch of salt, and pepper in a small bowl. Whisk until smooth.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 9

    Top the shredded romaine with the chicken slices and drizzle the dressing over the salad.

  • 10

    Finish with a sprinkle of grated Parmesan cheese and serve immediately.

Crispy Chicken Caesar Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Salad

Enjoy a vibrant twist on the classic Caesar salad with crispy, breadcrumb-coated chicken. Fresh romaine lettuce, a zesty homemade Caesar dressing made with Greek yogurt and lemon, and a sprinkle of Parmesan cheese come together to create a balanced, satisfying meal with a delightful crunch and pronounced flavor.

NUTRITION

496kcal
Protein
59.6g
Fat
12.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 tbsp grated Parmesan Cheese

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1/2 clove Garlic, minced

1/4 tsp Anchovy Paste

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, whisk the egg. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast in the egg, then coat evenly with the breadcrumbs. Lightly season with salt and pepper.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 5

    Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, shred the romaine lettuce into a large bowl.

  • 7

    Prepare the Caesar dressing by combining Greek yogurt, lemon juice, minced garlic, anchovy paste, a pinch of salt, and pepper in a small bowl. Whisk until smooth.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 9

    Top the shredded romaine with the chicken slices and drizzle the dressing over the salad.

  • 10

    Finish with a sprinkle of grated Parmesan cheese and serve immediately.