Seared Salmon with Garlic Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Toasted Sourdough

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlicky sautéed spinach, accompanied by a crisp slice of toasted sourdough bread. This dish combines vibrant flavors and textures, creating a satisfying, wholesome meal that not only delights the palate but also fits beautifully into your fitness-oriented lifestyle.

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NUTRITION

372kcal
Protein
41.1g
Fat
15.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Fresh Spinach

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat and add the olive oil. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the pan with garlic. Toss the spinach gently and cook for 2-3 minutes until just wilted. Season lightly with a pinch of salt.

  • 5

    Meanwhile, toast the sourdough bread slice until it is golden and crispy.

  • 6

    Plate the wilted garlic spinach as a bed, lay the seared salmon on top, and serve with the toasted sourdough on the side. Enjoy your balanced meal!

Seared Salmon with Garlic Spinach and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Toasted Sourdough

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served atop a bed of garlicky sautéed spinach, accompanied by a crisp slice of toasted sourdough bread. This dish combines vibrant flavors and textures, creating a satisfying, wholesome meal that not only delights the palate but also fits beautifully into your fitness-oriented lifestyle.

NUTRITION

372kcal
Protein
41.1g
Fat
15.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 cups Fresh Spinach

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 slice Sourdough Bread

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior is crispy and the fish is cooked through.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat and add the olive oil. Add the minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the pan with garlic. Toss the spinach gently and cook for 2-3 minutes until just wilted. Season lightly with a pinch of salt.

  • 5

    Meanwhile, toast the sourdough bread slice until it is golden and crispy.

  • 6

    Plate the wilted garlic spinach as a bed, lay the seared salmon on top, and serve with the toasted sourdough on the side. Enjoy your balanced meal!