Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

Savor a delightful breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and a hint of melted low-fat cheese, all nestled between a toasted whole wheat English muffin. This balanced meal not only fits your protein and calorie goals but also embraces familiar bread flavors to start your day with comfort and nutrition.

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NUTRITION

348kcal
Protein
35g
Fat
10.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage patty (approx. 57g)

1 whole wheat English muffin (approx. 64g)

1 reduced-fat cheese slice (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty and cook for 3-4 minutes per side until evenly browned and heated through.

  • 3

    While the sausage cooks, pour egg whites into a bowl and whisk lightly. Pour into a lightly greased skillet and cook until set, stirring occasionally.

  • 4

    Split the whole wheat English muffin and toast it until lightly crisp.

  • 5

    Layer the cooked egg whites onto the bottom half of the muffin, add the turkey sausage patty, and top with the reduced-fat cheese slice to allow a slight melt.

  • 6

    Finish by covering with the top half of the muffin and serve warm.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Breakfast Sandwich on Whole Wheat English Muffin

Savor a delightful breakfast sandwich featuring fluffy egg whites, savory turkey sausage, and a hint of melted low-fat cheese, all nestled between a toasted whole wheat English muffin. This balanced meal not only fits your protein and calorie goals but also embraces familiar bread flavors to start your day with comfort and nutrition.

NUTRITION

348kcal
Protein
35g
Fat
10.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage patty (approx. 57g)

1 whole wheat English muffin (approx. 64g)

1 reduced-fat cheese slice (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patty and cook for 3-4 minutes per side until evenly browned and heated through.

  • 3

    While the sausage cooks, pour egg whites into a bowl and whisk lightly. Pour into a lightly greased skillet and cook until set, stirring occasionally.

  • 4

    Split the whole wheat English muffin and toast it until lightly crisp.

  • 5

    Layer the cooked egg whites onto the bottom half of the muffin, add the turkey sausage patty, and top with the reduced-fat cheese slice to allow a slight melt.

  • 6

    Finish by covering with the top half of the muffin and serve warm.