Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and well-balanced hash featuring lean ground beef, roasted sweet potato cubes, and colorful veggies with a perfectly cooked egg on top. This dish offers a satisfying combination of savory flavors and textures that is perfect for any mealtime.

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NUTRITION

476kcal
Protein
31.9g
Fat
18g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 Large Egg

1 medium Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, dice the red bell pepper and small onion.

  • 4

    In a skillet over medium heat, add a teaspoon of olive oil. Sauté the diced onion and red bell pepper for 3-4 minutes until softened.

  • 5

    Add the lean ground beef to the skillet with the vegetables. Cook until browned, breaking it up into small pieces, about 5-7 minutes. Season with salt and pepper.

  • 6

    Once the sweet potatoes are done, add them to the skillet along with the cup of fresh spinach and stir until the spinach wilts.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached works well) to top the hash.

  • 8

    Plate the hash and place the cooked egg on top. Serve warm and enjoy your savory, protein-packed meal.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and well-balanced hash featuring lean ground beef, roasted sweet potato cubes, and colorful veggies with a perfectly cooked egg on top. This dish offers a satisfying combination of savory flavors and textures that is perfect for any mealtime.

NUTRITION

476kcal
Protein
31.9g
Fat
18g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 Large Egg

1 medium Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a light drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, dice the red bell pepper and small onion.

  • 4

    In a skillet over medium heat, add a teaspoon of olive oil. Sauté the diced onion and red bell pepper for 3-4 minutes until softened.

  • 5

    Add the lean ground beef to the skillet with the vegetables. Cook until browned, breaking it up into small pieces, about 5-7 minutes. Season with salt and pepper.

  • 6

    Once the sweet potatoes are done, add them to the skillet along with the cup of fresh spinach and stir until the spinach wilts.

  • 7

    In a separate small pan, cook the egg to your preference (fried or poached works well) to top the hash.

  • 8

    Plate the hash and place the cooked egg on top. Serve warm and enjoy your savory, protein-packed meal.