Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

Enjoy a hearty yet balanced meal featuring crispy roasted sweet potato hash paired with perfectly fried eggs, crowned with a dollop of low-fat cottage cheese and fresh, sweet strawberries. The dish offers a satisfying blend of textures and flavors, perfect for any time of day.

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NUTRITION

289kcal
Protein
15.8g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs

1/4 cup Low-fat Cottage Cheese (62g)

1/2 cup Fresh Strawberries (75g)

1 teaspoon Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder, and Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with extra virgin olive oil and season with salt, pepper, garlic powder, and paprika.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your preference.

  • 5

    Plate the roasted sweet potato hash, then carefully place the fried eggs on top. Dollop the low-fat cottage cheese alongside or on top of the eggs.

  • 6

    Garnish with fresh strawberries on the side for a burst of natural sweetness. Serve immediately and enjoy your balanced meal.

Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato Hash with Fried Eggs and Fresh Strawberries

Enjoy a hearty yet balanced meal featuring crispy roasted sweet potato hash paired with perfectly fried eggs, crowned with a dollop of low-fat cottage cheese and fresh, sweet strawberries. The dish offers a satisfying blend of textures and flavors, perfect for any time of day.

NUTRITION

289kcal
Protein
15.8g
Fat
10.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 large Eggs

1/4 cup Low-fat Cottage Cheese (62g)

1/2 cup Fresh Strawberries (75g)

1 teaspoon Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder, and Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes with extra virgin olive oil and season with salt, pepper, garlic powder, and paprika.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the preheated oven for 20-25 minutes until they are tender and slightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your preference.

  • 5

    Plate the roasted sweet potato hash, then carefully place the fried eggs on top. Dollop the low-fat cottage cheese alongside or on top of the eggs.

  • 6

    Garnish with fresh strawberries on the side for a burst of natural sweetness. Serve immediately and enjoy your balanced meal.