Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

Enjoy these lean meatballs paired with a mix of whole wheat spaghetti and refreshing zucchini noodles, all lightly dressed in a savory tomato sauce. This dish blends juicy, flavorful meatballs with the vibrant textures of spiralized zucchini and hearty pasta, delivering a balanced, satisfying meal that both delights the palate and supports your wellness goals.

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NUTRITION

331kcal
Protein
37.1g
Fat
5.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/2 cup Whole Wheat Spaghetti (cooked)

1 medium Zucchini (spiralized into noodles)

1/3 cup Low-Sodium Tomato Sauce

1 tablespoon Grated Parmesan Cheese

Fresh Basil leaves (optional)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey and egg white. Season with a pinch of salt, pepper, and any dried Italian herbs you like.

  • 3

    Form the mixture into small meatballs, roughly the size of a walnut, and place them on a parchment-lined baking sheet.

  • 4

    Bake the meatballs for 15-20 minutes until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions, then drain.

  • 6

    Spiralize the zucchini to create noodles. For a slightly softer texture, you can lightly toss the zucchini noodles in a pan with a few sprays of olive oil for 2 minutes over medium heat.

  • 7

    Warm the tomato sauce in a small saucepan over low heat and season with additional herbs if desired.

  • 8

    Plate the cooked spaghetti and zucchini noodles together, top with the baked meatballs, and drizzle warm tomato sauce over everything.

  • 9

    Garnish with grated Parmesan and fresh basil leaves before serving.

Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Meatballs with Whole Wheat Spaghetti and Zucchini Noodles

Enjoy these lean meatballs paired with a mix of whole wheat spaghetti and refreshing zucchini noodles, all lightly dressed in a savory tomato sauce. This dish blends juicy, flavorful meatballs with the vibrant textures of spiralized zucchini and hearty pasta, delivering a balanced, satisfying meal that both delights the palate and supports your wellness goals.

NUTRITION

331kcal
Protein
37.1g
Fat
5.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg White

1/2 cup Whole Wheat Spaghetti (cooked)

1 medium Zucchini (spiralized into noodles)

1/3 cup Low-Sodium Tomato Sauce

1 tablespoon Grated Parmesan Cheese

Fresh Basil leaves (optional)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, combine lean ground turkey and egg white. Season with a pinch of salt, pepper, and any dried Italian herbs you like.

  • 3

    Form the mixture into small meatballs, roughly the size of a walnut, and place them on a parchment-lined baking sheet.

  • 4

    Bake the meatballs for 15-20 minutes until fully cooked and lightly browned.

  • 5

    While the meatballs are baking, cook the whole wheat spaghetti according to package instructions, then drain.

  • 6

    Spiralize the zucchini to create noodles. For a slightly softer texture, you can lightly toss the zucchini noodles in a pan with a few sprays of olive oil for 2 minutes over medium heat.

  • 7

    Warm the tomato sauce in a small saucepan over low heat and season with additional herbs if desired.

  • 8

    Plate the cooked spaghetti and zucchini noodles together, top with the baked meatballs, and drizzle warm tomato sauce over everything.

  • 9

    Garnish with grated Parmesan and fresh basil leaves before serving.