Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

Enjoy a vibrant and satisfying meal featuring tender roasted sweet potatoes, nutritious kale, perfectly poached eggs, and savory turkey sausage. This colorful hash provides a balanced mix of flavors and textures, making it a hearty option any time of day.

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NUTRITION

389kcal
Protein
26.5g
Fat
19.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

2 Large Eggs

1 Turkey Sausage link (85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potato on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until warmed through and lightly browned. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, add the kale and a splash of water if needed. Sauté until wilted, about 3-4 minutes. Mix in the roasted sweet potatoes.

  • 6

    Fill a pot with water and bring it to a gentle simmer. Crack the eggs into small bowls and gently slide them into the simmering water to poach, cooking for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    Plate the sweet potato and kale hash, arrange the sliced turkey sausage on top, and finish by carefully placing the poached eggs over the hash.

  • 8

    Season with additional salt and pepper as desired, and serve immediately.

Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Kale Hash with Poached Egg and Turkey Sausage

Enjoy a vibrant and satisfying meal featuring tender roasted sweet potatoes, nutritious kale, perfectly poached eggs, and savory turkey sausage. This colorful hash provides a balanced mix of flavors and textures, making it a hearty option any time of day.

NUTRITION

389kcal
Protein
26.5g
Fat
19.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

2 Large Eggs

1 Turkey Sausage link (85g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the diced sweet potato on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until warmed through and lightly browned. Remove from the skillet and slice into rounds.

  • 5

    In the same skillet, add the kale and a splash of water if needed. Sauté until wilted, about 3-4 minutes. Mix in the roasted sweet potatoes.

  • 6

    Fill a pot with water and bring it to a gentle simmer. Crack the eggs into small bowls and gently slide them into the simmering water to poach, cooking for about 3-4 minutes until the whites are set but the yolks remain runny.

  • 7

    Plate the sweet potato and kale hash, arrange the sliced turkey sausage on top, and finish by carefully placing the poached eggs over the hash.

  • 8

    Season with additional salt and pepper as desired, and serve immediately.