Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm, comforting bowl of creamy chicken and vegetable stew, enhanced with tender chunks of chicken breast, fresh carrots, celery, and onions. Topped with light, fluffy dumplings, this balanced meal delivers a delightful mix of textures and flavors, perfect for a nourishing dinner.

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NUTRITION

456kcal
Protein
38.2g
Fat
11.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

0.5 small Onion

40g All-Purpose Flour

0.25 cup Low-Fat Cream

1 cup Chicken Broth (Low-Sodium)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Dice the onion, carrot, and celery, then add them to the pot; sauté for about 3-4 minutes until softened.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Season with salt and pepper.

  • 5

    Stir in the low-fat cream and allow the stew to heat through on low heat for another 5 minutes.

  • 6

    In a small bowl, combine the all-purpose flour with a pinch of salt and enough water (about 2-3 teaspoons) to form a thick batter for dumplings.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew, cover the pot, and let cook for 10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning as needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a warm, comforting bowl of creamy chicken and vegetable stew, enhanced with tender chunks of chicken breast, fresh carrots, celery, and onions. Topped with light, fluffy dumplings, this balanced meal delivers a delightful mix of textures and flavors, perfect for a nourishing dinner.

NUTRITION

456kcal
Protein
38.2g
Fat
11.4g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 medium Carrot

1 stalk Celery

0.5 small Onion

40g All-Purpose Flour

0.25 cup Low-Fat Cream

1 cup Chicken Broth (Low-Sodium)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Dice the onion, carrot, and celery, then add them to the pot; sauté for about 3-4 minutes until softened.

  • 3

    Add the diced chicken breast to the pot and cook until lightly browned.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Season with salt and pepper.

  • 5

    Stir in the low-fat cream and allow the stew to heat through on low heat for another 5 minutes.

  • 6

    In a small bowl, combine the all-purpose flour with a pinch of salt and enough water (about 2-3 teaspoons) to form a thick batter for dumplings.

  • 7

    Drop spoonfuls of the dumpling batter into the simmering stew, cover the pot, and let cook for 10 minutes until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning as needed before serving.