Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

Enjoy a vibrant dish of zesty lemon-garlic marinated roasted chicken breast paired with a colorful medley of roasted vegetables. This dish combines tender, juicy chicken with caramelized, slightly sweet vegetables for a balanced meal that's both wholesome and satisfying.

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NUTRITION

376kcal
Protein
38.3g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1.5 cups Mixed Vegetables

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining lemon-garlic mixture, ensuring an even coating.

  • 5

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Breast with Roasted Vegetables

Enjoy a vibrant dish of zesty lemon-garlic marinated roasted chicken breast paired with a colorful medley of roasted vegetables. This dish combines tender, juicy chicken with caramelized, slightly sweet vegetables for a balanced meal that's both wholesome and satisfying.

NUTRITION

376kcal
Protein
38.3g
Fat
18.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1.5 cups Mixed Vegetables

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-garlic mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with the remaining lemon-garlic mixture, ensuring an even coating.

  • 5

    Place the marinated chicken breast on a baking sheet lined with parchment paper. Arrange the vegetables around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.