Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor a vibrant and simple dish featuring succulent lemon herb chicken paired with roasted broccoli. Bright lemon notes, aromatic herbs, and a touch of olive oil create a perfectly balanced meal that’s as nourishing as it is delicious.

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NUTRITION

376kcal
Protein
57.1g
Fat
11g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli lightly to coat it well with the seasoning. Ensure the chicken is well-seasoned on all sides.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Savor a vibrant and simple dish featuring succulent lemon herb chicken paired with roasted broccoli. Bright lemon notes, aromatic herbs, and a touch of olive oil create a perfectly balanced meal that’s as nourishing as it is delicious.

NUTRITION

376kcal
Protein
57.1g
Fat
11g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli lightly to coat it well with the seasoning. Ensure the chicken is well-seasoned on all sides.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.