Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

Savor a delightful combination of tender chicken and mahi-mahi, harmoniously seasoned with garlic and fresh herbs. Paired with perfectly roasted asparagus and a serving of fluffy white rice, this meal delivers a satisfying balance of lean proteins, vibrant veggies, and comforting grains.

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NUTRITION

422kcal
Protein
52.0g
Fat
9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Mahi-Mahi Fillet

1/2 cup cooked White Rice

1/4 bunch Asparagus (approx. 100g)

2 cloves Garlic

2 tbsp Mixed Herbs

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast and mahi-mahi fillet; season both with salt, pepper, garlic (minced), and the mixed herbs.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat; sear the chicken and mahi-mahi for 1-2 minutes per side until lightly browned.

  • 4

    Transfer the seared proteins to a baking sheet and place in the preheated oven. Bake for about 8-10 minutes, or until cooked through.

  • 5

    Meanwhile, toss asparagus with the remaining olive oil, a dash of salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken, mahi-mahi, and roasted asparagus alongside the rice. Optionally drizzle any pan juices over the top for extra flavor.

Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Mahi with Roasted Asparagus and Fluffy White Rice

Savor a delightful combination of tender chicken and mahi-mahi, harmoniously seasoned with garlic and fresh herbs. Paired with perfectly roasted asparagus and a serving of fluffy white rice, this meal delivers a satisfying balance of lean proteins, vibrant veggies, and comforting grains.

NUTRITION

422kcal
Protein
52.0g
Fat
9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Mahi-Mahi Fillet

1/2 cup cooked White Rice

1/4 bunch Asparagus (approx. 100g)

2 cloves Garlic

2 tbsp Mixed Herbs

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast and mahi-mahi fillet; season both with salt, pepper, garlic (minced), and the mixed herbs.

  • 3

    Heat 1 tsp olive oil in a skillet over medium-high heat; sear the chicken and mahi-mahi for 1-2 minutes per side until lightly browned.

  • 4

    Transfer the seared proteins to a baking sheet and place in the preheated oven. Bake for about 8-10 minutes, or until cooked through.

  • 5

    Meanwhile, toss asparagus with the remaining olive oil, a dash of salt, and pepper. Spread on a separate baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Prepare the white rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the chicken, mahi-mahi, and roasted asparagus alongside the rice. Optionally drizzle any pan juices over the top for extra flavor.