Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir‐fry featuring crispy, golden tofu cubes tossed with a medley of colorful fresh vegetables. Each bite is perfectly balanced with a hint of sesame and ginger, delivering a delightful crunch and aromatic flavor ideal for clean eating and fueling your day.

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NUTRITION

487kcal
Protein
36.7g
Fat
24.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (100g)

1/2 cup Snap Peas (50g)

1 small Carrot (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides, about 5-7 minutes.

  • 6

    Introduce the sliced red bell pepper, snap peas, and julienned carrot, stirring frequently to maintain a crisp texture.

  • 7

    Pour in soy sauce and continue stir-frying for another 2-3 minutes until the vegetables are slightly tender but still vibrant.

  • 8

    Fold in the shelled edamame and sprinkle with sesame seeds before giving a final toss.

  • 9

    Serve immediately while hot, enjoying the blend of crispy tofu and fresh, crunchy vegetables.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

A vibrant and satisfying stir‐fry featuring crispy, golden tofu cubes tossed with a medley of colorful fresh vegetables. Each bite is perfectly balanced with a hint of sesame and ginger, delivering a delightful crunch and aromatic flavor ideal for clean eating and fueling your day.

NUTRITION

487kcal
Protein
36.7g
Fat
24.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/2 cup Shelled Edamame (75g)

1 medium Red Bell Pepper (100g)

1/2 cup Snap Peas (50g)

1 small Carrot (50g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 tsp Sesame Seeds

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté minced garlic and grated ginger until fragrant, about 30 seconds.

  • 5

    Add the tofu cubes and stir-fry until they turn golden and crispy on all sides, about 5-7 minutes.

  • 6

    Introduce the sliced red bell pepper, snap peas, and julienned carrot, stirring frequently to maintain a crisp texture.

  • 7

    Pour in soy sauce and continue stir-frying for another 2-3 minutes until the vegetables are slightly tender but still vibrant.

  • 8

    Fold in the shelled edamame and sprinkle with sesame seeds before giving a final toss.

  • 9

    Serve immediately while hot, enjoying the blend of crispy tofu and fresh, crunchy vegetables.