Crispy Low-Cal Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low-Cal Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low-Cal Orange Chicken

Enjoy a revamped take on orange chicken featuring lightly breaded chicken breast crisply baked to perfection and tossed in a tangy, aromatic orange sauce. This dish delivers a satisfying crunch with a burst of citrus flavor, balanced perfectly for a healthful, protein-rich meal.

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NUTRITION

394kcal
Protein
52.8g
Fat
13.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F or set your air fryer as per manufacturer's instructions for a crispy finish.

  • 2

    In a shallow bowl, whisk together the egg white. In another small dish, place the almond flour.

  • 3

    Cut the chicken breast into bite-sized pieces. Dip each piece first in the egg white, then coat thoroughly with almond flour.

  • 4

    Place the coated chicken pieces on a baking tray lined with parchment paper or in the air fryer basket. Bake or air-fry for 12-15 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the orange sauce. In a small saucepan, combine the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let it reduce slightly (about 3-4 minutes) until it thickens a bit.

  • 6

    Once the chicken is done, transfer it to a bowl and toss with the warmed orange sauce until evenly coated.

  • 7

    Plate the chicken and garnish with a sprinkle of sesame seeds. Serve immediately for best crispiness and flavor.

Crispy Low-Cal Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Low-Cal Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Low-Cal Orange Chicken

Enjoy a revamped take on orange chicken featuring lightly breaded chicken breast crisply baked to perfection and tossed in a tangy, aromatic orange sauce. This dish delivers a satisfying crunch with a burst of citrus flavor, balanced perfectly for a healthful, protein-rich meal.

NUTRITION

394kcal
Protein
52.8g
Fat
13.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 tbsp Almond Flour (14g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (60g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F or set your air fryer as per manufacturer's instructions for a crispy finish.

  • 2

    In a shallow bowl, whisk together the egg white. In another small dish, place the almond flour.

  • 3

    Cut the chicken breast into bite-sized pieces. Dip each piece first in the egg white, then coat thoroughly with almond flour.

  • 4

    Place the coated chicken pieces on a baking tray lined with parchment paper or in the air fryer basket. Bake or air-fry for 12-15 minutes until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken cooks, prepare the orange sauce. In a small saucepan, combine the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger. Bring to a simmer over medium heat and let it reduce slightly (about 3-4 minutes) until it thickens a bit.

  • 6

    Once the chicken is done, transfer it to a bowl and toss with the warmed orange sauce until evenly coated.

  • 7

    Plate the chicken and garnish with a sprinkle of sesame seeds. Serve immediately for best crispiness and flavor.