Creamy Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach

Savor tender chicken breast bathed in a luscious, garlicky cream sauce with bright, fresh spinach. This dish delivers comfort and nutritious balance with its creamy texture and fragrant herbs—a satisfying option for a hearty breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
50.6g
Fat
13.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 Garlic Cloves

2 cups Spinach (raw)

2 ounces Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Chicken Broth

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 2

    Add the chicken breast and season with salt and pepper. Cook for about 5-6 minutes per side until the chicken is browned and cooked through.

  • 3

    Lower the heat and add the chicken broth, scraping up any browned bits from the skillet.

  • 4

    Stir in the low-fat cream cheese and low-fat milk. Continue stirring until the cream cheese melts smoothly into a creamy sauce.

  • 5

    Add the spinach and cook for an additional 2-3 minutes until just wilted, ensuring the veggies retain a bright color and their nutrients.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Garlic Chicken with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Spinach

Savor tender chicken breast bathed in a luscious, garlicky cream sauce with bright, fresh spinach. This dish delivers comfort and nutritious balance with its creamy texture and fragrant herbs—a satisfying option for a hearty breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
50.6g
Fat
13.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil

2 Garlic Cloves

2 cups Spinach (raw)

2 ounces Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Chicken Broth

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • 2

    Add the chicken breast and season with salt and pepper. Cook for about 5-6 minutes per side until the chicken is browned and cooked through.

  • 3

    Lower the heat and add the chicken broth, scraping up any browned bits from the skillet.

  • 4

    Stir in the low-fat cream cheese and low-fat milk. Continue stirring until the cream cheese melts smoothly into a creamy sauce.

  • 5

    Add the spinach and cook for an additional 2-3 minutes until just wilted, ensuring the veggies retain a bright color and their nutrients.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.