Lemon Garlic Pan-Seared Prawns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns

Enjoy succulent, pan-seared prawns brightened with fresh lemon and garlic, perfectly paired with a side of fluffy quinoa for a light yet satisfying meal.

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NUTRITION

355kcal
Protein
40.6g
Fat
8.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces peeled & deveined prawns

1 teaspoon extra virgin olive oil

2 cloves garlic

1/2 lemon (juice and zest)

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley, chopped

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet, stirring quickly to avoid burning, and let the aromatic garlic infuse the oil for about 30 seconds.

  • 4

    Place the prawns in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and opaque.

  • 5

    Squeeze the juice of half a lemon over the prawns and add lemon zest during the final 30 seconds of cooking.

  • 6

    Remove the prawns from the skillet and garnish with chopped fresh parsley.

  • 7

    Serve the lemon garlic pan-seared prawns on a plate with the 1/2 cup of cooked quinoa as a bed, drizzling any remaining pan sauce over top.

Lemon Garlic Pan-Seared Prawns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Prawns

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Prawns

Enjoy succulent, pan-seared prawns brightened with fresh lemon and garlic, perfectly paired with a side of fluffy quinoa for a light yet satisfying meal.

NUTRITION

355kcal
Protein
40.6g
Fat
8.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces peeled & deveined prawns

1 teaspoon extra virgin olive oil

2 cloves garlic

1/2 lemon (juice and zest)

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley, chopped

1/2 cup cooked quinoa

PREPARATION

  • 1

    Pat the prawns dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet, stirring quickly to avoid burning, and let the aromatic garlic infuse the oil for about 30 seconds.

  • 4

    Place the prawns in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and opaque.

  • 5

    Squeeze the juice of half a lemon over the prawns and add lemon zest during the final 30 seconds of cooking.

  • 6

    Remove the prawns from the skillet and garnish with chopped fresh parsley.

  • 7

    Serve the lemon garlic pan-seared prawns on a plate with the 1/2 cup of cooked quinoa as a bed, drizzling any remaining pan sauce over top.