Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

Enjoy a light yet satisfying egg white scramble loaded with lean turkey breast, a dash of creamy low-fat cottage cheese, and fresh vegetables, finished with a sprinkle of diced avocado. This dish delivers a burst of flavor and a perfect balance of protein, healthy fats, and carbs to kickstart your morning fuel for a productive day.

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NUTRITION

588kcal
Protein
67.6g
Fat
28.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

0.33 cup Low-Fat Cottage Cheese (76g)

1 tbsp Olive Oil (14g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper, diced (75g)

0.5 cup Mushrooms, sliced (35g)

0.5 whole Avocado, diced (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced red bell pepper, sliced mushrooms, and fresh spinach to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Pour in 1 cup of egg whites and gently stir to combine with the veggies.

  • 4

    Add the turkey breast slices and cook until the egg whites are set, about 3-4 minutes. Stir occasionally to mix the ingredients well.

  • 5

    Gently fold in 0.33 cup of low-fat cottage cheese and allow it to warm through, about another minute.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top the dish with diced avocado for a creamy texture and a boost of healthy fats.

  • 8

    Enjoy your nutrient-packed, protein-rich breakfast scramble.

Egg White Scramble with Turkey Breast and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Cottage Cheese

Enjoy a light yet satisfying egg white scramble loaded with lean turkey breast, a dash of creamy low-fat cottage cheese, and fresh vegetables, finished with a sprinkle of diced avocado. This dish delivers a burst of flavor and a perfect balance of protein, healthy fats, and carbs to kickstart your morning fuel for a productive day.

NUTRITION

588kcal
Protein
67.6g
Fat
28.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Breast (85g)

0.33 cup Low-Fat Cottage Cheese (76g)

1 tbsp Olive Oil (14g)

1 cup Fresh Spinach (30g)

0.5 cup Red Bell Pepper, diced (75g)

0.5 cup Mushrooms, sliced (35g)

0.5 whole Avocado, diced (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add diced red bell pepper, sliced mushrooms, and fresh spinach to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Pour in 1 cup of egg whites and gently stir to combine with the veggies.

  • 4

    Add the turkey breast slices and cook until the egg whites are set, about 3-4 minutes. Stir occasionally to mix the ingredients well.

  • 5

    Gently fold in 0.33 cup of low-fat cottage cheese and allow it to warm through, about another minute.

  • 6

    Remove from heat and transfer the scramble to a serving plate.

  • 7

    Top the dish with diced avocado for a creamy texture and a boost of healthy fats.

  • 8

    Enjoy your nutrient-packed, protein-rich breakfast scramble.