Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups roasted Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, Pepper, Garlic Powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a hearty yet clean lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A burst of lemon and a hint of olive oil enhance the flavors, making this meal both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

82g

Fat

16.6g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pound the chicken breast slightly for even cooking, then season both sides with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.
5
Toss broccoli florets in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.
6
Once everything is cooked, slice the chicken breast, and serve it alongside the quinoa and roasted broccoli.
7
Drizzle lemon juice over the chicken and broccoli before serving for a fresh finish.