Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad enriched with crisp cherry tomatoes, cool cucumber, and a zingy lemon-olive oil dressing. Complemented by tender steamed asparagus and a creamy, protein-packed Greek yogurt drizzle, this dish harmonizes rich flavors with a nutrient-dense profile to support your fitness goals.

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NUTRITION

802kcal
Protein
75.9g
Fat
27.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

3/4 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon cooks, prepare the lentil salad. In a bowl, combine the cooked lentils with cherry tomatoes, diced cucumber, and red onion.

  • 4

    Drizzle the salad with lemon juice and a teaspoon of olive oil. Toss gently to combine all the flavors.

  • 5

    Steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    For a protein boost, spoon 3/4 cup nonfat Greek yogurt over the salmon, or serve it on the side as a cooling sauce.

  • 7

    Plate the seared salmon alongside a generous serving of lentil salad and arrange the steamed asparagus on the side. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad enriched with crisp cherry tomatoes, cool cucumber, and a zingy lemon-olive oil dressing. Complemented by tender steamed asparagus and a creamy, protein-packed Greek yogurt drizzle, this dish harmonizes rich flavors with a nutrient-dense profile to support your fitness goals.

NUTRITION

802kcal
Protein
75.9g
Fat
27.1g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

3/4 cup Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Diced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs.

  • 2

    Preheat a skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon cooks, prepare the lentil salad. In a bowl, combine the cooked lentils with cherry tomatoes, diced cucumber, and red onion.

  • 4

    Drizzle the salad with lemon juice and a teaspoon of olive oil. Toss gently to combine all the flavors.

  • 5

    Steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    For a protein boost, spoon 3/4 cup nonfat Greek yogurt over the salmon, or serve it on the side as a cooling sauce.

  • 7

    Plate the seared salmon alongside a generous serving of lentil salad and arrange the steamed asparagus on the side. Enjoy your balanced, nutrient-rich dinner!