Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with tender steamed asparagus, all complemented by a creamy, garlicky cauliflower mash. This dinner offers a balanced, nutrient-packed meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

490kcal
Protein
52.8g
Fat
30g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 8 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until cooked to your desired doneness. Squeeze a bit of lemon juice over the fillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam 1.5 cups of cauliflower along with 2 minced garlic cloves until soft (about 6-8 minutes). Transfer to a blender or use an immersion blender, add 1 tsp olive oil and lemon juice, then blend until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle any remaining lemon juice over the dish and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with tender steamed asparagus, all complemented by a creamy, garlicky cauliflower mash. This dinner offers a balanced, nutrient-packed meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

490kcal
Protein
52.8g
Fat
30g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 8 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon carefully and continue cooking for an additional 3-4 minutes until cooked to your desired doneness. Squeeze a bit of lemon juice over the fillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    For the cauliflower mash, steam 1.5 cups of cauliflower along with 2 minced garlic cloves until soft (about 6-8 minutes). Transfer to a blender or use an immersion blender, add 1 tsp olive oil and lemon juice, then blend until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle any remaining lemon juice over the dish and serve immediately.