Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory, nutritious breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and golden roasted sweet potato cubes—all lightly enhanced by a drizzle of olive oil for extra flavor and healthy fats.

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NUTRITION

435kcal
Protein
45.1g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 egg whites)

3 ounces turkey sausage

1 cup raw spinach

1 cup cubed sweet potato (approx. 100g)

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, until fork-tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 5

    Add the raw spinach to the skillet with the sausage and cook until it just begins to wilt, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Once the sweet potatoes are done roasting, add them to the skillet or serve them on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble before serving for an extra touch of flavor.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory, nutritious breakfast scramble featuring fluffy egg whites, lean turkey sausage, tender spinach, and golden roasted sweet potato cubes—all lightly enhanced by a drizzle of olive oil for extra flavor and healthy fats.

NUTRITION

435kcal
Protein
45.1g
Fat
18.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 egg whites)

3 ounces turkey sausage

1 cup raw spinach

1 cup cubed sweet potato (approx. 100g)

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes, until fork-tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into small rounds or crumble it, depending on your preference.

  • 4

    In a non-stick skillet over medium heat, add the turkey sausage. Cook until lightly browned, about 3-4 minutes.

  • 5

    Add the raw spinach to the skillet with the sausage and cook until it just begins to wilt, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Continue cooking until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Once the sweet potatoes are done roasting, add them to the skillet or serve them on the side.

  • 8

    Drizzle the remaining teaspoon of olive oil over the scramble before serving for an extra touch of flavor.