Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a succulent, herb-infused chicken breast smothered in a tangy, creamy lemon yogurt sauce, paired with perfectly roasted sweet potatoes and crisp green beans. This vibrant dish delivers a balanced blend of bright citrus, aromatic herbs, and hearty vegetables, making it both satisfying and nourishing.

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NUTRITION

325kcal
Protein
36.3g
Fat
6.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (approx. 125g)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 teaspoon Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the chopped sweet potato and green beans in 1 teaspoon olive oil, a pinch of salt, and half of the mixed herbs. Spread them on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until tender and slightly caramelized.

  • 4

    In the meantime, season the chicken breast with salt, pepper, and the remaining herbs.

  • 5

    Heat a non-stick skillet over medium heat, and add the chicken breast. Sear for 3-4 minutes per side until golden brown.

  • 6

    Mix the Greek yogurt with lemon juice, lemon zest, minced garlic, and a pinch of salt to create the creamy sauce.

  • 7

    Lower the heat on the skillet and allow the chicken to cook through, then spoon the lemon yogurt sauce over the chicken, letting it warm through for a minute.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and green beans, and serve immediately.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a succulent, herb-infused chicken breast smothered in a tangy, creamy lemon yogurt sauce, paired with perfectly roasted sweet potatoes and crisp green beans. This vibrant dish delivers a balanced blend of bright citrus, aromatic herbs, and hearty vegetables, making it both satisfying and nourishing.

NUTRITION

325kcal
Protein
36.3g
Fat
6.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato (approx. 100g)

1 cup Green Beans (approx. 125g)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 teaspoon Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Toss the chopped sweet potato and green beans in 1 teaspoon olive oil, a pinch of salt, and half of the mixed herbs. Spread them on a baking sheet.

  • 3

    Roast the vegetables for 20-25 minutes until tender and slightly caramelized.

  • 4

    In the meantime, season the chicken breast with salt, pepper, and the remaining herbs.

  • 5

    Heat a non-stick skillet over medium heat, and add the chicken breast. Sear for 3-4 minutes per side until golden brown.

  • 6

    Mix the Greek yogurt with lemon juice, lemon zest, minced garlic, and a pinch of salt to create the creamy sauce.

  • 7

    Lower the heat on the skillet and allow the chicken to cook through, then spoon the lemon yogurt sauce over the chicken, letting it warm through for a minute.

  • 8

    Plate the chicken alongside the roasted sweet potatoes and green beans, and serve immediately.