Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

A comforting, low-calorie baked dish combining tender cauliflower and whole grain pasta in a creamy, cheesy sauce, topped with a golden, crispy breadcrumb finish. Perfectly balanced to deliver a satisfying meal without compromising your nutritional goals.

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NUTRITION

552kcal
Protein
33.3g
Fat
10.6g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

60g Whole Grain Pasta (dry)

1/2 cup Low-Fat Cheddar Cheese (shredded, approx. 56g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/4 cup Whole Wheat Breadcrumbs (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into bite-sized florets. Steam or microwave the cauliflower until tender, about 5 minutes.

  • 3

    While the cauliflower cooks, prepare the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, combine the steamed cauliflower, cooked pasta, low-fat cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir gently until evenly mixed.

  • 5

    Season the mixture with salt, pepper, and garlic powder to taste.

  • 6

    Transfer the mixture to a lightly greased baking dish.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes until the top is golden and the dish is heated through.

  • 9

    Allow the bake to cool slightly before serving. Enjoy your creamy, cheesy, and comforting meal!

Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Cauliflower Mac Bake with Crispy Breadcrumb Topping

A comforting, low-calorie baked dish combining tender cauliflower and whole grain pasta in a creamy, cheesy sauce, topped with a golden, crispy breadcrumb finish. Perfectly balanced to deliver a satisfying meal without compromising your nutritional goals.

NUTRITION

552kcal
Protein
33.3g
Fat
10.6g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

60g Whole Grain Pasta (dry)

1/2 cup Low-Fat Cheddar Cheese (shredded, approx. 56g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/4 cup Whole Wheat Breadcrumbs (approx. 30g)

1/4 cup Unsweetened Almond Milk (approx. 60g)

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the cauliflower into bite-sized florets. Steam or microwave the cauliflower until tender, about 5 minutes.

  • 3

    While the cauliflower cooks, prepare the whole grain pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a large mixing bowl, combine the steamed cauliflower, cooked pasta, low-fat cheddar cheese, nonfat Greek yogurt, and unsweetened almond milk. Stir gently until evenly mixed.

  • 5

    Season the mixture with salt, pepper, and garlic powder to taste.

  • 6

    Transfer the mixture to a lightly greased baking dish.

  • 7

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.

  • 8

    Bake in the preheated oven for 20-25 minutes until the top is golden and the dish is heated through.

  • 9

    Allow the bake to cool slightly before serving. Enjoy your creamy, cheesy, and comforting meal!