Seared Rib Eye with Garlic Butter Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Rib Eye with Garlic Butter Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Rib Eye with Garlic Butter Broccoli

Enjoy a savory seared rib eye cooked to perfection paired with crisp garlic butter broccoli. The juicy steak and tender broccoli with a hint of garlic and butter create a harmonious dish that satisfies your dinner cravings without excess calories.

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NUTRITION

446kcal
Protein
39.2g
Fat
29.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rib Eye Steak

1 cup Broccoli, chopped

1 tsp Butter

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring the rib eye steak to room temperature and pat dry. Season both sides with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 3

    While the steak is resting, steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, melt the butter over low heat and add the minced garlic, cooking briefly until fragrant, about 30 seconds.

  • 5

    Toss the cooked broccoli with the garlic butter, ensuring it’s evenly coated.

  • 6

    Slice the rib eye steak thinly against the grain and serve alongside the garlic butter broccoli.

Seared Rib Eye with Garlic Butter Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Rib Eye with Garlic Butter Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Rib Eye with Garlic Butter Broccoli

Enjoy a savory seared rib eye cooked to perfection paired with crisp garlic butter broccoli. The juicy steak and tender broccoli with a hint of garlic and butter create a harmonious dish that satisfies your dinner cravings without excess calories.

NUTRITION

446kcal
Protein
39.2g
Fat
29.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Rib Eye Steak

1 cup Broccoli, chopped

1 tsp Butter

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring the rib eye steak to room temperature and pat dry. Season both sides with salt and black pepper.

  • 2

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side or until it reaches your preferred level of doneness.

  • 3

    While the steak is resting, steam or blanch the broccoli until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, melt the butter over low heat and add the minced garlic, cooking briefly until fragrant, about 30 seconds.

  • 5

    Toss the cooked broccoli with the garlic butter, ensuring it’s evenly coated.

  • 6

    Slice the rib eye steak thinly against the grain and serve alongside the garlic butter broccoli.