Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

A hearty breakfast hash featuring savory chicken sausage paired with tender sweet potato cubes, complemented by a bed of lightly sautéed spinach and a touch of egg white for extra protein. Finished with a hint of butter, this dish delivers a satisfying morning meal that’s both nutrient-packed and full of flavor.

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NUTRITION

294kcal
Protein
18.5g
Fat
14.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (approx. 170g total)

100g Sweet Potato, diced

1 cup Fresh Spinach

1 large Egg White

1 tsp Butter

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. If using raw sweet potato, steam or microwave until slightly tender, about 3-4 minutes.

  • 2

    Slice the chicken sausage links into rounds.

  • 3

    In a nonstick skillet over medium heat, add the sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the diced sweet potato to the skillet and continue cooking with the sausage, stirring occasionally, for an additional 5 minutes or until the sweet potato cubes are tender and edges begin to crisp.

  • 5

    Push the hash to one side of the skillet. In the cleared space, add the butter and allow it to melt, then add the egg white. Scramble it gently until just cooked, then mix with the hash.

  • 6

    Add the fresh spinach to the skillet and sauté with the hash until just wilted, about 1-2 minutes.

  • 7

    Season with your favorite spices or a pinch of salt and pepper if desired, then serve warm.

Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Hash with Sautéed Spinach

A hearty breakfast hash featuring savory chicken sausage paired with tender sweet potato cubes, complemented by a bed of lightly sautéed spinach and a touch of egg white for extra protein. Finished with a hint of butter, this dish delivers a satisfying morning meal that’s both nutrient-packed and full of flavor.

NUTRITION

294kcal
Protein
18.5g
Fat
14.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage Links (approx. 170g total)

100g Sweet Potato, diced

1 cup Fresh Spinach

1 large Egg White

1 tsp Butter

PREPARATION

  • 1

    Dice the sweet potato into small cubes. If using raw sweet potato, steam or microwave until slightly tender, about 3-4 minutes.

  • 2

    Slice the chicken sausage links into rounds.

  • 3

    In a nonstick skillet over medium heat, add the sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the diced sweet potato to the skillet and continue cooking with the sausage, stirring occasionally, for an additional 5 minutes or until the sweet potato cubes are tender and edges begin to crisp.

  • 5

    Push the hash to one side of the skillet. In the cleared space, add the butter and allow it to melt, then add the egg white. Scramble it gently until just cooked, then mix with the hash.

  • 6

    Add the fresh spinach to the skillet and sauté with the hash until just wilted, about 1-2 minutes.

  • 7

    Season with your favorite spices or a pinch of salt and pepper if desired, then serve warm.