Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared sirloin steak paired with crisp garlic green beans and creamy mashed cauliflower. This dish balances rich, savory flavors with fresh, vibrant veggies for a satisfying and nutritious meal.

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NUTRITION

820kcal
Protein
92.5g
Fat
45.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

12 oz Sirloin Steak

1 cup Green Beans

1 cup Mashed Cauliflower

2 cloves Garlic, minced

1/2 tbsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear on each side for about 4-5 minutes for medium-rare, or adjust timing to your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is resting, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate small pan, gently sauté the minced garlic in a tiny bit of water (or if desired, a minimal amount of butter) until fragrant, then toss the garlic with the green beans.

  • 4

    For the mashed cauliflower, steam cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl and mash with 1/2 tablespoon of unsalted butter, adding a little salt and pepper to taste to achieve a smooth, creamy consistency.

  • 5

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and delicious dinner!

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty dinner featuring a perfectly seared sirloin steak paired with crisp garlic green beans and creamy mashed cauliflower. This dish balances rich, savory flavors with fresh, vibrant veggies for a satisfying and nutritious meal.

NUTRITION

820kcal
Protein
92.5g
Fat
45.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

12 oz Sirloin Steak

1 cup Green Beans

1 cup Mashed Cauliflower

2 cloves Garlic, minced

1/2 tbsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Remove the sirloin steak from the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear on each side for about 4-5 minutes for medium-rare, or adjust timing to your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 3

    While the steak is resting, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate small pan, gently sauté the minced garlic in a tiny bit of water (or if desired, a minimal amount of butter) until fragrant, then toss the garlic with the green beans.

  • 4

    For the mashed cauliflower, steam cauliflower florets until soft (approximately 8-10 minutes). Transfer to a bowl and mash with 1/2 tablespoon of unsalted butter, adding a little salt and pepper to taste to achieve a smooth, creamy consistency.

  • 5

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and delicious dinner!