Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a fluffy egg white scramble tossed with savory turkey sausage and vibrant vegetables, paired with perfectly roasted sweet potatoes drizzled with a touch of olive oil. This balanced dish provides a satisfying mix of lean protein, complex carbohydrates, and fresh produce, ideal for fueling your morning.

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NUTRITION

468kcal
Protein
43.9g
Fat
21.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 85g total)

2 medium Sweet Potatoes (228g total)

1 medium Red Bell Pepper (119g)

1 cup Baby Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potatoes, then cut them into ½-inch cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the red bell pepper into small strips and roughly chop the baby spinach.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned on all sides, then slice them into rounds.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Allow the egg whites to set for a minute, then gently add the red bell pepper and baby spinach.

  • 6

    Season with salt and pepper, and scramble gently until the egg whites are fully cooked and the vegetables are tender, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a fluffy egg white scramble tossed with savory turkey sausage and vibrant vegetables, paired with perfectly roasted sweet potatoes drizzled with a touch of olive oil. This balanced dish provides a satisfying mix of lean protein, complex carbohydrates, and fresh produce, ideal for fueling your morning.

NUTRITION

468kcal
Protein
43.9g
Fat
21.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 Turkey Sausage Links (approx. 85g total)

2 medium Sweet Potatoes (228g total)

1 medium Red Bell Pepper (119g)

1 cup Baby Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potatoes, then cut them into ½-inch cubes.

  • 2

    Place the sweet potato cubes on a baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Toss to coat evenly and roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the red bell pepper into small strips and roughly chop the baby spinach.

  • 4

    In a non-stick skillet over medium heat, cook the turkey sausage links until browned on all sides, then slice them into rounds.

  • 5

    Pour the egg whites into the skillet with the turkey sausage. Allow the egg whites to set for a minute, then gently add the red bell pepper and baby spinach.

  • 6

    Season with salt and pepper, and scramble gently until the egg whites are fully cooked and the vegetables are tender, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve warm.