Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Brussels Sprouts

Savor this wholesome dish featuring tender roasted chicken paired with perfectly crispy Brussels sprouts. The succulent chicken is seasoned simply with salt, pepper, and garlic powder while the Brussels sprouts are roasted in olive oil to bring out their natural sweetness and delightful crunch, creating a balanced meal that’s both nourishing and delicious.

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NUTRITION

368kcal
Protein
39.2g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Toss the sprouts with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Place the chicken breast on another baking sheet or in a baking dish and roast in the oven for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove both the chicken and Brussels sprouts from the oven. Slice the chicken breast if desired and serve alongside the crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal of roasted chicken and crispy Brussels sprouts!

Roasted Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Crispy Brussels Sprouts

Savor this wholesome dish featuring tender roasted chicken paired with perfectly crispy Brussels sprouts. The succulent chicken is seasoned simply with salt, pepper, and garlic powder while the Brussels sprouts are roasted in olive oil to bring out their natural sweetness and delightful crunch, creating a balanced meal that’s both nourishing and delicious.

NUTRITION

368kcal
Protein
39.2g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends off the Brussels sprouts and cut them in half. Toss the sprouts with olive oil, garlic powder, salt, and pepper in a bowl.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper.

  • 5

    Place the chicken breast on another baking sheet or in a baking dish and roast in the oven for 18-22 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove both the chicken and Brussels sprouts from the oven. Slice the chicken breast if desired and serve alongside the crispy Brussels sprouts.

  • 7

    Enjoy your balanced meal of roasted chicken and crispy Brussels sprouts!