Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Delight in a vibrant and nourishing seafood stew featuring succulent shrimp and tender mussels simmered in a rich tomato broth infused with a medley of fresh herbs and vegetables. The aromatic blend of garlic, onions, and red bell peppers creates a comforting, savory profile that's perfect for any meal of the day.

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NUTRITION

293kcal
Protein
41.2g
Fat
7.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and red bell pepper, bringing the mixture to a gentle simmer.

  • 4

    Add the shrimp and mussels to the pot, ensuring they are evenly distributed in the tomato broth.

  • 5

    Season with salt and black pepper, then let the stew simmer for 5-7 minutes until the seafood is cooked through and the mussels have opened (discard any unopened mussels).

  • 6

    Finish by stirring in the fresh basil and parsley, allowing the herbs to infuse the stew with their aroma.

  • 7

    Ladle the hearty seafood tomato herb stew into bowls and serve warm.

Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Delight in a vibrant and nourishing seafood stew featuring succulent shrimp and tender mussels simmered in a rich tomato broth infused with a medley of fresh herbs and vegetables. The aromatic blend of garlic, onions, and red bell peppers creates a comforting, savory profile that's perfect for any meal of the day.

NUTRITION

293kcal
Protein
41.2g
Fat
7.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced tomatoes and red bell pepper, bringing the mixture to a gentle simmer.

  • 4

    Add the shrimp and mussels to the pot, ensuring they are evenly distributed in the tomato broth.

  • 5

    Season with salt and black pepper, then let the stew simmer for 5-7 minutes until the seafood is cooked through and the mussels have opened (discard any unopened mussels).

  • 6

    Finish by stirring in the fresh basil and parsley, allowing the herbs to infuse the stew with their aroma.

  • 7

    Ladle the hearty seafood tomato herb stew into bowls and serve warm.