Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, a medley of crunchy fresh veggies, and a light spread of hummus, all wrapped in a wholesome whole wheat tortilla. This balanced meal is perfect for any time of day, delivering a delightful mix of textures and flavors.

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NUTRITION

396kcal
Protein
39g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Shredded Romaine Lettuce

4 Tomato Slices

1 quarter cup Cucumber Slices

1 quarter cup Shredded Carrot

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your veggies by shredding the romaine lettuce, slicing the tomato and cucumber, and shredding the carrot.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or microwave for 15 seconds to make it pliable.

  • 6

    Slice the grilled chicken into strips and layer it in the center of the tortilla.

  • 7

    Top with the shredded lettuce, tomato, cucumber, and carrot.

  • 8

    Drizzle the hummus evenly over the veggies.

  • 9

    Fold the sides of the tortilla over the filling and roll it tightly into a wrap.

  • 10

    Serve immediately and enjoy your balanced, crunchy, and protein-packed wrap.

Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crunchy Veggie Wrap

Enjoy a satisfying wrap filled with tender grilled chicken, a medley of crunchy fresh veggies, and a light spread of hummus, all wrapped in a wholesome whole wheat tortilla. This balanced meal is perfect for any time of day, delivering a delightful mix of textures and flavors.

NUTRITION

396kcal
Protein
39g
Fat
12g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Shredded Romaine Lettuce

4 Tomato Slices

1 quarter cup Cucumber Slices

1 quarter cup Shredded Carrot

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare your veggies by shredding the romaine lettuce, slicing the tomato and cucumber, and shredding the carrot.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or microwave for 15 seconds to make it pliable.

  • 6

    Slice the grilled chicken into strips and layer it in the center of the tortilla.

  • 7

    Top with the shredded lettuce, tomato, cucumber, and carrot.

  • 8

    Drizzle the hummus evenly over the veggies.

  • 9

    Fold the sides of the tortilla over the filling and roll it tightly into a wrap.

  • 10

    Serve immediately and enjoy your balanced, crunchy, and protein-packed wrap.